Synergy Physical Therapy and Movement Arts, LLC

Yoga for Your Bones REPLAY - through Wednesday
with Rachael Resch, PT

ONLINE

December 10 (Thursday)
at 3:00 pm (GMT-08:00)

Class length
60 minutes

REPLAY of this week's Yoga For Your Bones Class

Missed the replay sign-up deadline?  Just email me and to get signed up.

Join physical therapist and Nia Black Belt, Rachael R. Resch, for this fun and unique class blending science, yoga, the work of Moshe Feldenkrais, mythopoetics, and sacred anatomy.  You'll learn how to gently and safely build bone,  prevent and reverse osteopenia or osteoporosis, and avoid fractures.  You'll develop strength, balance and safe body mechanics.

Focus: Conscious alignment of bones.
Intent: Safely strengthen and stabilize your bones, your balance and your life.

Yoga For Your Bones Class Recordings:  Each class will be recorded and available to watch as a separate class for one week after the live-streaming class ends. 

Family and friends:  If family or friends want to take class with you, great!  However, please have them purchase their own class pass - just like if we were in the studio.   If you want them to attend as your guest, please let me know and we can charge you accordingly.


Based on the research of Loren Fishman, MD, and Rachael's PT practice with Michael R. McClung, MD, at the Oregon Osteoporosis Center in Portland, as well as the work of Shirley Sahrmann, PT, and John Barnes, PT.

CLASS GUIDELINES:  To be sure your yoga practice is safe and effective, please:
(1) Watch the "Intro to Yoga for Osteoporosis) video here
(2) And please download the "Yoga For Your Bones Student Handout #1" here:
Yoga For Your Bones Student Handout #1.pdf

PROPS (Optional):
  1. Yoga mat
  2. Walking stick, broom stick, or 4-foot (or longer) piece of bamboo
  3. Yoga strap, belt or scarf
  4. Sturdy chair (folding chair is ideal)
  5. A couple blankets and pillows
Over time, you may find you don't need all the props.  As you're learning the Yoga for Your Bones safety guidelines, it's best to start out with more props than you think you need.  However, it's fine to participate without these props.

Reservations

Sorry - that class has already taken place!

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