Email us to get your First Class Free pass.
WHAT IS NIA?
Nia is a sensory-based aerobic movement and self-healing practice for body and soul. It's based on dance, martial arts (like Tai Chi), and healing arts (like yoga and Feldenkrais) and done barefoot to world music. Developed in the early 1980s, Nia is about exploring and deepening into Your Body's Way.
Movement for Body & Soul
with physical therapist Rachael R. Resch
TAKE A NIA CLASS:
(1) Log in or Create Account (upper right corner).
(2) Purchase A Pass or Membership - Click "Purchase A Pass" above.
(3) Register for a specific class. (Scroll down to see schedule or click on Calendar upper left.)
Convert to Your Time Zone here: www.thetimezoneconverter.com
PREFER TO PAY BY CASH OR CHECK for IN-PERSON NIA? No prob!
(1) Create an account (if you don't already have one).
(2) Check the schedule for which class you'd like to attend.
(3) Come to The DanceSpace before class starts at 9:00 am.
THERAPEUTIC MOVEMENT FOR BODY & SOUL
with physical therapist
RACHAEL R. RESCH
VIDEO REPLAY MEMBERSHIPS:
Love your body. Love the Body of the Earth.
For information about holistic physical therapy and
craniosacral wellness sessions with Rachael,
please visit www.Synergy-PT.net
“When a complex system is far from equilibrium,
small islands of coherence in a sea of chaos
have the capacity to shift the entire system
to a higher order.”
— Ilya Prigogine, 1977 Nobel Laureate
have the capacity to shift the entire system
to a higher order.”
— Ilya Prigogine, 1977 Nobel Laureate
September 2026
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- Tuesday
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- Thursday
- Friday
- Saturday
- Sunday
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9:00 am
Classic Nia - IN-PERSON
Rachael Resch, PT 1 hour 15 minutes 9:00 am
Classic Nia - VIA ZOOM
Rachael Resch, PT 1 hour 15 minutes Online
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