FREE! Intro to Yoga for Osteoporosis

Join physical therapist, Rachael R. Resch, on World Osteoporosis Day for this fun and unique free presentation blending science, yoga and sacred anatomy. You'll learn how to build bone, prevent and reverse osteoporosis or osteopenia, and avoid fractures.

Focus:  Conscious alignment of bones.

Intent:  To strengthen and stabilize your bones, your balance and your life.

Based on the research of Loren Fishman, MD, and Rachael's PT practice with Michael R. McLung, MD, at the Oregon Osteoporosis Center in Portland.