Strengthening Your More-Than-Human Self: Healthy Hips, Knees & Spine - VIA ZOOM - Rachael Resch, PT
with Rachael Resch, PT 
Strengthening Your More-Than-Human Self: Healthy Hips, Knees & Spine - VIA ZOOM - Rachael Resch, PT
with Rachael Resch, PT
with Rachael Resch, PT
Join physical therapist Rachael R. Resch for this special class blending the five archetypal stages of developmental movement with mindful strength practices to heal and strengthen the ecosystem of your hips, knees and spine. Knee pads or carpet recommended.
Most of each class is done lying down - either on the floor or on a bed.
3, 6 and 12-month Healthy Hips, Knees & Spine memberships include:
- Twice-weekly classes blending Yoga, Feldenkrais, mindful physical therapy practices and poetry.
- Unlimited replay access.
- Exercise-specific handouts.
- Functional medicine resources.
- Membership in the Healthy Hips, Knees and Spine Community Facebook group
CLASS REPLAYS
Healthy Hips, Knees & Spine classes and mini-workshops videos are available to members via replay for 24 hours.
Here's how to access the replays:
(1) Log in to your PunchPass account.
(2) Click on "Content Library."
(3) Then select "Healthy Hips, Knees & Spine Videos."
Healthy Hips, Knees & Spine classes and mini-workshops videos are available to members via replay for 24 hours.
Here's how to access the replays:
(1) Log in to your PunchPass account.
(2) Click on "Content Library."
(3) Then select "Healthy Hips, Knees & Spine Videos."