January 2025
Nia and Healthy Hips, Knees & Spine classes:
Classic Nia:
T/Th/Sat: Noon-1:15 pm (ET) / 9:00-10:15 am (PT)
20-Minute Nia:
Wed: 11:00-11:20 am (ET) / 8:00-8:20 am (PT)
Healthy Hips, Knees & Spine:
T/Th: 1:30-2:30 (ET) / 10:30-11:30 am (PT)
(1) Log in or Create Account.
(2) Click "Purchase A Pass" above and select FREE Class for Hurricane Helene Folks.
(3) Register for the class you'd like to take.
Take your first Nia and Healthy Hips, Knees & Spine classes for FREE!
Email us to get your First Class Free pass.
Movement for Body & Soul
TAKE A NIA CLASS:
(1) Log in or Create Account (upper right corner).
(2) Purchase A Pass or Membership - Click "Purchase A Pass" above.
(3) Register for a specific class. (Scroll down to see schedule or click on Calendar upper left.)
Healing for Body & Soul
TAKE HEALTHY HIPS, KNEES & SPINE:
(1) Log in or Create Account (upper right corner).
(2) Purchase A Pass or Membership - Click "Purchase A Pass" above
(3) Register for a specific class. (Scroll down to see schedule or click on Calendar upper left.)
Please note: Members of the same household are welcome to take classes together, but we ask that, just like in-person at the studio, each person pay separately for class. Friends and family can share your class pass, or they can purchase their own, whatever works best. Thanks!
Convert to Your Time Zone here: www.thetimezoneconverter.com
Love your body. Love the Body of the Earth.
For information about holistic physical therapy and wellness sessions
via telehealth with Rachael, please visit www.Synergy-PT.net
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