Purchase Pass
HEALTHY HIPS, KNEES & SPINE: 3-Month Replay Membership
Join holistic physical therapist, Rachael R. Resch, for 12 weeks of unlimited 24-hour access to:
- Over 200 Healthy Hips, Knees & Spine class replays.
- 30 Yoga For Your Bones class replays
- Home Practice Trackers & Handouts: Downloadable handouts with almost all the exercises we have done together over the last five years.
- Healthy Hips, Knees & Spine Members' Resources: Downloadable handouts on safe body mechanics, balance, vagus nerve practices and core stability.
- Nia Robert Bly Remembrance Dance
Healthy Hips, Knees & Spine is a state-of-the art holistic post-rehab exercise wellness program designed to teach you how to heal and strengthen your hips, knees and spine. Develop core strength, flexibility, efficient movement patterns, improve bone density, balance and body awareness. Most of each class is done lying down - either on the floor or on a bed.
Suggested props:
The following props are helpful for both safety and efficacy, but not required:
- Pillows or yoga blankets
- Resistance band or tubing - Highly recommended for a healthy spine.
- Yoga strap, belt or scarf
- Yoga block or 3" thick book
- Straight back chair
- Pair 5# ankle weights - Highly recommended for a healthy hips and knees.
- Knee pads
- Foam roller - Highly recommended for a healthy spine.
Disclaimer: This wellness program is not a substitute for one-on-one physical therapy or other professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition.
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