Yoga For Your Bones - LIVE via Zoom
December 10 (Thursday) at 11:00 am (GMT-08:00)

Online Class

Instructor
Rachael Resch, PT
Class length
1 hour
Join physical therapist and Nia Black Belt, Rachael R. Resch, for this fun and unique class blending science, yoga and sacred anatomy.  You'll learn how to gently and safely build bone,  prevent and reverse osteopenia or osteoporosis, and avoid fractures.



Focus:  Conscious alignment of bones.
Intent:  Safely strengthen and stabilize your bones, your balance and your life.

Yoga For Your Bones Class Recordings:  Each class will be recorded and available to watch for one week after the live-streaming class ends.  The link will be available in the class listing in the calendar after the live class is finished.

Based on the research of Loren Fishman, MD, and Rachael's PT practice with Michael R. McClung, MD, at the Oregon Osteoporosis Center in Portland, as well as the work of Shirley Sahrmann, PT, and John Barnes, PT.

CLASS GUIDELINES:
To be sure your yoga practice is safe and effective, please:
(1)  Watch the "Intro to Yoga for Osteoporosis) video here
(2)  And please download the "Yoga For Your Bones Student Handout #1" here:

PROPS (Optional):
  1. Yoga mat
  2. Walking stick(s), broom stick, or 4-foot (or longer) piece of bamboo
  3. Yoga strap, belt or scarf
  4. Sturdy chair (folding chair is ideal)
  5. A couple blankets and pillows
Over time, you may find you don't need all the props.  As you're learning the Yoga for Your Bones safety guidelines, it's best to start out with more props than you think you need.  However, it's fine to participate without these props.




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