Healthy Hips, Knees & Spine - VIA ZOOM
Join physical therapist Rachael R. Resch for this state-of-the art holistic post-rehab exercise wellness program designed to teach you how to heal and strengthen your hips, knees and spine. Develop core strength, flexibility, efficient movement patterns, improve bone density, balance and body awareness.
Most of each class is done lying down - either on the floor or on a bed.
Suggested props:
The following props are helpful for both safety and efficacy, but not required:
- Pillows or yoga blankets
- Resistance band or tubing - Highly recommended for a healthy spine.
- Yoga strap, belt or scarf
- Yoga block or 3" thick book
- Straight back chair
- Pair 5# ankle weights - Highly recommended for a healthy hips and knees.
- Knee pads
3, 6 and 12-month memberships include:
- Twice-weekly classes blending Yoga, Feldenkrais, mindful physical therapy practices and poetry.
- Unlimited replay access.
- Exercise-specific handouts.
- Functional medicine resources.
- Membership in the Healthy Hips, Knees and Spine Community Facebook group
CLASS REPLAYS
Healthy Hips, Knees & Spine classes and mini-workshops videos are available to members via replay for 24 hours.
Here's how to access them:
(1) Log in to your PunchPass account.
(2) Click on "Content Library."
(3) Then select "Healthy Hips, Knees & Spine Videos."
Healthy Hips, Knees & Spine classes and mini-workshops videos are available to members via replay for 24 hours.
Here's how to access them:
(1) Log in to your PunchPass account.
(2) Click on "Content Library."
(3) Then select "Healthy Hips, Knees & Spine Videos."
This class has already taken place